The Duke of Sussex has partnered with Heads Together and the Ministry of Defence to launch HeadFIT, a new online self-help tool which can 'enhance mood, drive and confidence, and help defence people manage the stresses of everyday life'.

HeadFIT promotes 'breathing exercises, body posture and relaxation techniques' designed for all defence personnel, and Prince Harry commented 'I’ve long believed the military community should lead the way for the rest of society. For too long we have been waiting for problems to arise and then reacting to them. HeadFIT is a proactive approach to mental fitness, focusing on our own potential to increase our performance, using proven methods in sport science'.